Welcome to Chasefit!
About ChaseFit
ChaseFit is a private fitness studio in Lacey, WA dedicated to training, coaching, and motivating women and men of all ages and fitness levels. ChaseFit is owned and operated by Personal Fitness Trainer, Freda Chase, aka "Chase".
We specialize in one-on-one fitness training. You are the focus as we work together to find your inner athlete. We will discuss past obstacles and construct short-term and long-term goals based on your life and your schedule.
Your workouts will be planned with your fitness level in mind. We will listen to you and push you to places that you never thought possible all the while providing you with the emotional support necessary to push past your obstacles and reach your goals.
We will train you to become strong from the inside out. We incorporate weight-bearing exercises, which grow and build our bones and muscles, with cardiovascular training. By pairing strength and cardio together we can strengthen our heart muscle as we would any muscle!
About "Chase"
Chase is a personal fitness trainer and a long-time athlete. She has always taken part in exercise and fitness, finding rewards both physically and mentally. She believes that whole body health is essential in living your best life.
Chase is an Honors Graduate from The University of Florida, with a B.S. in Parks and Recreation, and a graduate of The National Personal Training Institute (NPTI). She is a member of The National Strength and Conditioning Association (NSCA) and consistently takes continuing education classes. She is certified in First Aid/CPR/AED.
Chase spent many years working in management before deciding to live her dream to work as a fitness trainer. Chase is a passionate and energetic leader and coach who prides herself in "walking the walk." She highly values integrity and commitment and is devoted to each one of her clients.