Find Your Strong

  ChaseFit is a private fitness studio in Lacey, WA, dedicated to training, coaching, and motivating women and men of all ages and fitness levels. We specialize in one-on-one fitness training.

You are the focus as we work together to find your inner athlete. We will discuss past obstacles and construct short-term and long-term goals based on your life and your schedule. Your workouts will be planned with your fitness level in mind.

We will listen to you and push you to places that you never thought possible all the while providing you with the emotional support necessary to push past your obstacles and reach your goals.

We will train you to become strong from the inside out. We incorporate weight-bearing exercises, which grow and build our bones and muscles, with cardiovascular training. By pairing strength and cardio together we can strengthen our heart muscle as we would any muscle!

Hirsch Holistic Family Medicine wants you to Get Fit with ChaseFit in 2013.